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  1. Anneli Truu:
    Dec 16, 2020 at 07:21 AM

    This is rather an issue just now, as you said, generally due to the current circumstances in the world. I talked recently with my friend about how the trail of thoughts goes these days and that i don’t think i’ve ever had these kind of thoughts before and it’s slightly frightening me ... she said it’s anxiety and that i should try meditation. I then started to sort my thoughts and track them and recognise possible triggers/reasons whilst i was knitting and you could just be right here, that lateral thinking about this is sonewhat helping to recognise thoughts and behaviours earlier in time and one coukd somewhat train their own anxiety. Obviously not all can manage as anxiety leveks and copying levels are absolutely infividual, but i do believe that often self help is working better than other kinds. Take care of yourself and feel free to pop me a message if you feel like need to talk to a neutral party.






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Comments (1)

  1. Anneli Truu:
    Dec 16, 2020 at 07:21 AM

    This is rather an issue just now, as you said, generally due to the current circumstances in the world. I talked recently with my friend about how the trail of thoughts goes these days and that i don’t think i’ve ever had these kind of thoughts before and it’s slightly frightening me ... she said it’s anxiety and that i should try meditation. I then started to sort my thoughts and track them and recognise possible triggers/reasons whilst i was knitting and you could just be right here, that lateral thinking about this is sonewhat helping to recognise thoughts and behaviours earlier in time and one coukd somewhat train their own anxiety. Obviously not all can manage as anxiety leveks and copying levels are absolutely infividual, but i do believe that often self help is working better than other kinds. Take care of yourself and feel free to pop me a message if you feel like need to talk to a neutral party.

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